Never used a disc or cup before?
Don't worry, with these 5 steps you can master your disc.
Your rayne disc comes in a ready-to-use package – hygienically cleaned and ready to go. Just unwrap and you’re good to start.
Wash your hands, take a deep breath and relax – you’ve got this!
To insert, fold the disc into a figure 8, with the tab pointing away from your body.
Once folded, it’s about the size and shape of a tampon – no complicated folding techniques like with a cup. Easy and intuitive.
And don’t worry: If you’re not using it straight out of the package, simply boil it for 2–3 minutes or clean it with our Disc Cleaner.
There are 3 important body positions that make insertion easier. Squatting, raising your legs and sitting on the toilet.
Relax and insert the back edge of the disc into your vagina and push the disc as far back as possible towards your tailbone with your index finger. To place the disc correctly, push the front edge upwards and behind the pubic bone.
! It gets easier with each cycle. Give yourself some time and keep at it!
The disk is in. Whoop! If you've inserted it properly, you shouldn't feel a thing and you'll probably forget it's there.
You can leave it in for up to 12 hours without having to worry about it.
To remove, first wash your hands and then grasp the tab of the rayne Disc with your finger. Pull it out slowly with one finger.
! Thanks to our finger tab, you can remove it with one finger and without making a mess. If you still feel a little unsure, remove the disc under a warm shower.
During your period, you can rinse the rayne disc with water first and then clean it with our Disc Cleaner. The cleaner is specially developed for gentle care and keeps your disc hygienically clean.
Between cycles, we recommend boiling the disc in water for 3–5 minutes. Once dry, store it in a cool, dry place in the pouch provided.
Eine Menstruations-Disc klingt spannend – aber wie benutzt man sie eigentlich? Genau das zeigen wir dir hier: Schritt für Schritt, ohne Komplikationen. Mit ein paar Handgriffen sitzt die Disc sicher,...
